The co-op believes that S.M.A.R.T. exercise classes produce the best results for most people. But we also understand that sometimes there are special needs which require personalized program development and one on one coaching.

Please complete the Optimum Health Assessment and during the goal setting session we can match you up with one of our expert coaches for personalized program development and coaching.

Contact us via email at: office@hilohealth.coop to schedule an Optimum Health Assessment.