• S.M.A.R.T. Exercise Classes

    S.M.A.R.T. Exercise Classes

    If you are looking to improve your health, while having fun doing it, then S.M.A.R.T. Exercise Classes are for YOU!

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  • Cooperative Exercise Works

    Cooperative Exercise Works

    Everyone knows we can improve our health with exercise. But what type of exercise is best? And can doctors, with confidence, prescribe exercise instead of drugs?

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  • 1:1 Coaching

    1:1 Coaching

    Sometimes there are special needs which require personalized program development and One on One Coaching

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